Eating Your Vegetables the RIGHT Way!

So whether you're on the Candida diet or not, it's often hard to eat enough vegetables in a day. People are much better about getting their allotment of fruit per day, but for people on the Candida diet, fruit cannot be eaten in large quantities. The Candida diet promotes centering your diet around healthy fresh vegetables that can be eaten raw or cooked. Personally, I don't like too many vegetables raw, so I find myself cooking vegetables a LOT. This can get annoying, eating the same foods over and over, so I like to add a little variety to my diet.

A good way to eat fresh vegetables, that taste AMAZING, is to add almond meal, or almond flour. I like to take Zucchini and Yellow Squash and cut them into slices, then dip them in egg and coat them with the almond. Put them in a pan with a little butter and fry them up! If you want to make a bunch, get out a cookie sheet and place them on the cookie sheet after they're done frying, and turn the oven on low to keep them warm while you make more. This is by far my favorite vegetable recipe, and I hope you enjoy it as well!