Saturday, April 7, 2012

The Candida Snack Shack: A Simple Nutmeg Smoothie

I have been trying to increase my protein intake lately, and one of the easiest ways to supplement a healthy diet is with whey protein. I have come up with a new and exciting smoothie recipe that tastes great and is very healthy! Hope you enjoy!

1 Tbls Salted Almond Butter (unsweetened)
7 Drops Stevia Extract
1 Cup Ice
4 Scoops Whey Protein (I used Standard Process, but any will do, including the NOW Product linked)
1/2-1 tsp Nutmeg
1/2 cup water

Add all ingredients and then blend until consistency is smooth.


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